Your Diet Helps Grow Your Beard Faster

It all starts with diet! Despite what you may believe, a well-balanced, healthy diet plays a huge role when you want to grown your beard faster. The condition of your facial hair directly corresponds to the health of your body. Make your diet nutrient rich to ensure that your body is getting all the essential vitamins and nutritional support for healthy facial hair.
 

You'll want to focus on your nutrition and specifically the following vitamins to ensure that you are getting exactly what you need to feed your beard to grow it faster. Vitamin A and Beta A Carotene help with maintaining & repairing skin tissue allowing for better faster beard hair growth. You can find these vitamins in foods like eggs, carrots, sweet potatoes and leafy greens. Vitamins C and E encourage sebum production, which is a natural oil that we produce to lubricate & moisturize beard hair. This is what gives your beard that thick lush look. These vitamins can be found in oranges, green peppers, broccoli, almonds, seeds, nut butters, & leafy greens.   

Protein consumption is underrated & you will find is another key to bettering your beard. Our skin and hair are mainly composed of keratin, which is a protein made up of amino acids. Since we don’t produce this on our own, we need protein so that it can be converted into amino acids. Ensure that your diet is rich in fish, lean meats, poultry, eggs, rice, beans, & legumes. Vitamins B6, B12 & Biotin promote the growth of new skin cells and hair. These vitamins also reduce stress to prevent excessive hair loss. You can find them in fish, poultry, eggs, nuts, brown rice, oatmeal, & in wheat germ. Omega-3 fatty acids are another key to great beard growth. Omegas offer protection for your cell membranes & to help avoid any beard dryness or brittleness. Incorporate flax-seed oil, walnuts, and fatty fish like wild sockeye salmon into your diet to assist in growing a beard faster. 

Grow Your Beard Faster By Keeping It Clean & Moist

First ensure that you are cleaning your beard on a daily basis. Many men don't wash their face as much as they should & men should borrow this grooming tip from the ladies. A clean beard is a healthy beard. Ensure you are starting your cleaning regimen by using a healthy natural face cleanser. Much like our suggestion to keep your beard clean, ensuring your beard hair & skin are well lubricated and moisturized will help ensure you grow a much fuller looking beard faster. By using a quality beard softener & natural organic beard oil as part of your grooming regimen, you will notice your skin & facial hair will avoid any of that unwanted irritating dryness that most men experience & creates beard dandruff. Also avoid the build up of clogged pores on your face that inhibits facial hair production & growth. Just in general aesthetically using a beard oil that softens your beard will help make your beard hair most definitely look & feel fuller due to their abilities to assist you with even distribution of the denser parts of your facial hair throughout your beard.   

Grow Your Beard Faster By Brushing your Beard 

A boar bristle beard brush really is your best friend in the grooming game. Beard brushing exfoliates your skin, helps distribute the natural oils throughout your beard helping to moisturize, stimulate blood flow & will help improve your beard growth, due to the fact that more nutrients are going to your beard hair follicles naturally helping in making your beard grow faster. Most beards tend to be the patchiest in areas that have the least blood flow, like the cheek areas. You’ll need to stick to your routine for at least 6-8 weeks to see what results you can achieve. Combined with a natural organic beard oil for 5 minutes after showering, you can be assured that you are doing everything possible to help your beard hair grow faster.   

Grow Your Beard Faster By Feeding your Beard 

Ensure that your beard oil contains the right oils. You'll want to avoid synthetic oils and anything that's not natural or organic. Remember your putting this on your face so the last thing you want to do is put something on your face that's going to work against all that great work you've done so far. Here's a few ingredients to watch for in your beard products to ensure you are adding in the right mix of nutrients to support a healthy beard for faster growth: 

Coconut Oil– really useful in warmer climates, an excellent natural moisturizer 

Hazelnut Oil– reduces eczema and acne, hydrates the skin 

Argan Oil– helps fight the war against wrinkles, softens the skin 

Jojoba Oil– a deep moisturizer, great for taming frizzy hair 

Sweet almond Oil– reduces inflammation and helps reduce ingrown hairs